Yes, Apple Watch Does Have A Mood Tracker - Here’s How To Use It
So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you’ve burned, tell you how many steps you’ve taken, and even show you how frequently you stood and moved around during the day. TheApple Watch can guide you through a workouttoo. It features a host of exercises to choose from, from indoor walk to dance to core training.
However, staying in good physical shape isn’t the only thing your Apple Watch can help with — it can also support your mental wellbeing through its mood tracker.Monitoring your mood changes can be equally important to tracking your physical activities. After all, your mood can reveal a lot about what your physical triggers are and what you need to do to manage your mood for a better quality of life. The Apple Watch’s mood tracker lets you record your emotions during throughout the day and capture your overall health. Here, we’ll walk you through how to use the mood tracker on your Apple Watch.
How to use the mood tracker on your Apple Watch
Tracking your mood with your Apple Watch is pretty easy with one of thebest Apple Watch apps to manage stress: Mindfulness.Here’s the step-by-step guide on using it:
If you want to view your state of mind entries, you can easily do so from the Health app on your iPhone. Navigate to Browse > Mental Wellbeing > State of Mind > Show in Charts.
What else can you use the Mindfulness app for?
Mindfulness is also an excellentApple Watch app for easing your anxiety.It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a recent experience, something creative you might want to do, or an inspiring person you look up to. Follow these steps to use its Reflect feature:
If you want to begin a breathing exercise instead, here’s what you need to do:
Focus on the temperature of your breath or place your hand on your abdomen to feel it rise and fall. verify not to move during the Breath session otherwise the session will stop.
Both exercise will end with a haptic tap afterward, and you’ll see a summary page.
